Description
A nutrient-dense, gluten-free breakfast alternative that combines protein-rich quinoa with fresh, simmered apples. Naturally sweetened and infused with warming cinnamon, this porridge provides sustained energy and stable blood sugar levels to kickstart your day, making it the perfect comfort food for cooler mornings without any processed ingredients.
Ingredients
1/2 cup quinoa (rinsed)
1 1/2 cups water
2 large apples (peeled and chopped)
2 teaspoons cinnamon
Honey to taste
Instructions
Peel, core, and chop apples into uniform bite-sized pieces.
Combine quinoa, water, and chopped apples in a medium saucepan.
Bring the mixture to a boil over medium-high heat.
Reduce heat to low, cover with a lid, and simmer for 20-25 minutes.
Ensure water is fully absorbed and quinoa has sprouted.
Stir in the cinnamon.
Divide into two bowls and drizzle with honey and extra cinnamon if desired.
Notes
Rinse quinoa thoroughly to remove bitter saponins before cooking. Maple syrup can be substituted for honey for a vegan version. You can add chopped walnuts or sliced almonds for extra crunch.
- Prep Time: 10
- Cook Time: 25
- Category: Anti-Inflammatory
- Method: Stovetop
- Cuisine: Healthy Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 285
- Sugar: 22g
- Sodium: 10mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg