Description
A quick, elegant, and nutrient-dense breakfast or brunch option that combines creamy mashed avocado with rich, salty smoked salmon atop perfectly toasted bread. This dish offers a sophisticated yet simple taste experience, perfect for any occasion. It’s a well-balanced meal with healthy fats and omega-3s.
Ingredients
4 slices sturdy whole-grain or sourdough bread (at least 1/2 inch thick)
2 tablespoons olive oil or unsalted butter
2 ripe Hass avocados
1 tablespoon fresh lemon juice
Salt, to taste
Freshly ground black pepper, to taste
1 teaspoon crushed red pepper flakes (optional)
6 ounces high-quality smoked salmon
Instructions
Toast the bread slices until golden brown and crisp. This can be done in a toaster, under a broiler, or pan-fried with olive oil/butter.
While the bread is toasting, prepare the avocado mash. Halve the avocados, remove the pits, and scoop the flesh into a medium bowl.
Add fresh lemon juice, salt, and black pepper to the bowl with the avocado.
Mash the avocado with a fork until it reaches your desired consistency. Some prefer it chunky, others smooth. Stir in the optional crushed red pepper flakes if using.
Spread the mashed avocado evenly over the toasted bread slices.
Arrange the smoked salmon generously over the avocado.
Serve immediately and enjoy.
Notes
For an extra flavor boost, consider adding a sprinkle of fresh dill or chives on top. If you don’t have lemon juice, a small amount of lime juice can be used, but lemon is preferred.
Ensure your avocados are ripe for the best creamy texture. Avoid over-mashing if you prefer some texture.
Adjust the amount of salt and pepper to your preference, keeping in mind the inherent saltiness of the smoked salmon.
- Prep Time: 10
- Cook Time: 5
- Category: Anti-Inflammatory Recipes
- Method: Toasting/Assembly
- Cuisine: Modern European
Nutrition
- Serving Size: 2 slices of toast
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 6g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 70mg