Description
A vibrant, nutrient-dense smoothie that combines the powerful anti-inflammatory properties of tart cherries and earthy beets. This functional beverage is packed with antioxidants, fiber, and healthy fats, providing a perfect balance of vitality and nourishment. With the addition of kale for chlorophyll, creamy banana, and a hint of protein from Greek yogurt, this refreshing drink supports cellular health and recovery. It is a perfect, clean, plant-based meal replacement designed for those looking to neutralize free radicals while enjoying a delicious, deep-flavored botanical energy boost.
Ingredients
1 cup kale leaves, packed, stemmed, and torn
1/3 cup cooked beets, chopped
1 cup frozen cherries
1/2 cup frozen banana, sliced
1/2 cup unsweetened almond milk
1 tbsp pistachios, toasted
1/4 cup nonfat vanilla Greek-style yogurt
Instructions
Place the frozen cherries, kale, banana, chopped beets, almond milk, Greek yogurt, and pistachios into a high-speed blender container.
Secure the blender lid tightly.
Process the ingredients on high speed for approximately 20 seconds until smooth and uniform.
Pour the smoothie into a chilled glass.
Garnish with additional chopped pistachios if desired.
Notes
Use steam-bagged beets for a quick and easy preparation. If you prefer a smoother texture, you can blend the greens and almond milk first, then add the remaining ingredients. Ensure that the yogurt is properly strained to minimize added liquid if desired.
- Prep Time: 5
- Category: Anti-Inflammatory Recipes
- Method: Blending
- Cuisine: Healthy Fusion
Nutrition
- Serving Size: 1 smoothie
- Calories: 285
- Sugar: 32g
- Sodium: 145mg
- Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 5mg