Description
A vibrant, nutrient-dense breakfast that combines the natural thickening power of chia seeds with high-quality protein. Featuring a smooth coconut and vanilla base combined with a sweet blueberry puree, this pudding is accented by tart kiwi slices. It is a perfect grab-and-go meal that offers sustained energy and a refreshing, cooling texture to start your day without any refined sugars.
Ingredients
13.5 oz light coconut milk
1 cup blueberries
1 scoop vanilla whey protein
5 tbsp chia seeds
1/4 cup unsweetened coconut flakes
1 vanilla bean pod (or 1 tsp extract)
3 kiwi fruits
Instructions
Heat blueberries in a microwave-safe dish for 90 seconds until burst.
Process the warm berries in a food processor until completely smooth.
Whisk coconut milk and protein powder together until no clumps remain.
Stir in the blueberry puree, chia seeds, coconut flakes, and vanilla until uniform.
Pour the mixture into airtight containers.
Refrigerate for at least 8 hours until set.
Slice two kiwis into thin rounds.
Arrange kiwi slices inside serving glasses and spoon the set pudding into the center.
Notes
Ensure you use canned coconut milk for the most authentic thick consistency. The pudding can be stored in the refrigerator for up to 3 days. If the mixture is too thick after chilling, stir in an extra splash of coconut milk before serving.
- Prep Time: 15
- Cook Time: 2
- Category: High Fiber Recipes
- Method: No-cook chilling
- Cuisine: Fusion
Nutrition
- Serving Size: 1 container (approx 1.5 cups)
- Calories: 320
- Sugar: 9g
- Sodium: 85mg
- Fat: 18g
- Saturated Fat: 14g
- Carbohydrates: 28g
- Fiber: 11g
- Protein: 14g
- Cholesterol: 10mg