Description
Tender chicken thighs marinated in a zesty, spice-rich blend of coriander, cumin, paprika, and citrus. Grilled to perfection for a juicy, aromatic Middle Eastern favorite. Serves 4 in under 2.5 hours total.
Ingredients
2 large chicken thighs
2 tablespoons extra virgin olive oil
1 tablespoon water
1 tablespoon lemon zest (organic)
1 tablespoon fresh lemon juice
3 cloves raw garlic
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon turmeric
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/4 teaspoon cayenne pepper (optional)
Salt and black pepper to taste
Optional: canola oil for grilling
Instructions
In a bowl, whisk together olive oil, water, lemon zest, lemon juice, garlic, coriander, cumin, paprika, turmeric, cinnamon, cardamom, cayenne, salt, and pepper
Place chicken thighs in a ziploc bag and pour marinade over them
Marinate for 2-24 hours, turning bag occasionally to distribute marinade
Remove chicken from bag and drain, reserving excess marinade
Preheat grill to 400°F (200°C)
Brush chicken with canola oil and season with additional salt and pepper
Grill for 10 minutes total, flipping halfway, until internal temperature reaches 165°F
Notes
Marinate overnight for maximum flavor absorption
Use a digital meat thermometer to ensure safe cooking
Can be served with pita bread, pickles, and tahini sauce
For non-grill option: bake at 375°F (190°C) for 20-25 minutes
- Prep Time: 30
- Cook Time: 10
- Category: Easy Chicken Recipes
- Method: Grilling
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 chicken thigh portion
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 110mg