Description
A nutrient-dense, satisfying smoothie that perfectly balances the rich, natural bitterness of cocoa with the creamy sweetness of frozen banana. Fortified with protein-rich Greek yogurt and heart-healthy almond butter, this smoothie offers sustained energy and excellent satiety, making it an ideal post-workout fuel or a quick, healthy breakfast for busy mornings. Free from refined sugars, it relies on whole-food ingredients to provide a thick, chilled texture that keeps you full and focused.
Ingredients
1/4 cup plain Greek yogurt
1/2 cup plus 2 tablespoons milk (almond, pea, or dairy)
1 medium frozen banana
3/4 tablespoon unsweetened cocoa powder
2 tablespoons almond butter
2 teaspoons ground flaxseed
1/4 cup ice cubes
Instructions
Place the Greek yogurt, milk, frozen banana, cocoa powder, almond butter, ground flaxseed, and ice cubes into a blender canister.
Secure the lid tightly to prevent splashing.
Blend on high speed for exactly 60 seconds until the texture is completely smooth and consistent.
Check the viscosity and add an extra splash of milk if you prefer a thinner consistency.
Pour into a tall glass and serve immediately.
Notes
Always use ripe bananas with brown spots before freezing to ensure maximum natural sweetness. You can substitute almond butter with peanut or cashew butter if desired. For an even thicker consistency, feel free to add fewer ice cubes.
- Prep Time: 5
- Category: Gluten-Free Recipes
- Method: Blending
- Cuisine: Healthy Fusion
Nutrition
- Serving Size: 1 smoothie
- Calories: 310
- Sugar: 17g
- Sodium: 85mg
- Fat: 16g
- Saturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg