Description
Oven-baked chicken breast with a golden-crisp panko-Dijon crust. Juicy, flavorful, and perfectly balanced with tangy mustard, smoky paprika, and garlic. Serves 2 with global appeal.
Ingredients
2 boneless, skinless chicken breasts (1 lb total)
1 tbsp olive oil
1 tbsp Dijon mustard
3/4 cup panko breadcrumbs
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp cayenne pepper powder
1/2 tsp salt
Light olive oil spray (for air fryer)
Instructions
Slice chicken breasts lengthwise and flatten to 1/2-inch thickness
Coat chicken with 1 tbsp olive oil and Dijon mustard
In bowl, mix panko, paprika, garlic powder, onion powder, cayenne, and salt
Press breadcrumb mixture onto chicken until fully covered
Line baking tray or air fryer with parchment paper
Lightly spray with olive oil spray
Bake at 400°F for 20-30 minutes with flip halfway or air fry for 20 minutes
Notes
Butterflying ensures even cooking
Honey mustard may alter flavor profile
Gluten-free breadcrumbs required for gluten-free option
Cayenne pepper adds subtle depth without heat
Meat thermometer ensures ideal internal temperature of 165°F
- Prep Time: 10
- Cook Time: 30
- Category: Easy Chicken Recipes
- Method: Baking
- Cuisine: Global
Nutrition
- Serving Size: 1 chicken breast
- Calories: 420
- Sugar: 1g
- Sodium: 2000mg
- Fat: 15g
- Saturated Fat: 5g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 120mg