Description
A crisp and cooling Mediterranean-inspired salad that flawlessly doubles as a tangy condiment. This refreshing dish combines hydrating English cucumbers, aromatic fresh herbs, and a velvety Greek yogurt dressing infused with lemon zest and garlic. It is the perfect healthy side dish for summer gatherings, providing a light, bright, and satisfying contrast to grilled meats or vegetable wraps.
Ingredients
1 English cucumber, thinly sliced
1 small red onion, sliced into half moons
0.5 cup full-fat Greek yogurt
2 tbsp extra virgin olive oil
1 tsp lemon zest
0.5 lemon, juiced
1 clove garlic, minced
0.5 cup fresh dill, finely chopped
2 tbsp fresh parsley, finely chopped
1 tbsp fresh oregano, finely chopped
0.25 tsp sea salt
0.25 tsp freshly ground black pepper
Instructions
Whisk together Greek yogurt, olive oil, lemon zest, lemon juice, garlic, dill, parsley, and oregano in a mixing bowl until smooth.
Season the dressing mixture with sea salt and black pepper to taste.
Thinly slice the English cucumber and red onion into uniform shapes.
Combine the sliced cucumbers and red onions in a large bowl.
Pour the dressing over the vegetables and toss gently to coat evenly before serving.
Notes
For the best texture, slice the cucumbers just before serving to prevent sogginess. If preparing in advance, store the dressing and vegetables separately and combine just before serving. Use full-fat Greek yogurt for a richer, more authentic consistency.
- Prep Time: 15
- Category: Mediterranean Diet
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 95
- Sugar: 3g
- Sodium: 160mg
- Fat: 7g
- Saturated Fat: 1.5g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 5mg