Description
This nutrient-dense smoothie offers a perfect harmony of tart dark cherries and creamy coconut milk, enhanced by a powerful trio of flax, chia, and hemp seeds. Designed to support digestive health and provide sustained morning energy, this fiber-rich beverage balances natural fruit sweetness with heart-healthy fats. Finished with a satisfying crunch of chocolate sea salt granola, it serves as a delicious, rapid breakfast solution that keeps you satiated and energized throughout your day.
Ingredients
1 can Native Forest Organic Coconut Milk (full-fat)
1 cup frozen dark pitted cherries
1 medium banana
2 tbsp Badia Trilogy Seeds (flax, chia, hemp)
1 tbsp raw wildflower honey
1/4 cup chocolate sea salt granola (for topping)
Instructions
Place coconut milk, frozen cherries, banana, trilogy seeds, and honey into a high-speed blender.
Secure the lid firmly.
Pulse three times to break down large fruit chunks.
Blend on high speed for 60 seconds until the mixture is uniform and creamy.
Pour into two chilled glasses.
Sprinkle with chocolate sea salt granola and serve immediately.
Notes
Freeze your banana slices in advance for a thicker, ice-cream-like consistency. Substitute maple syrup for honey if you prefer a vegan option. Ensure you use full-fat coconut milk for optimal satiety and mouthfeel.
- Prep Time: 5
- Category: High Fiber Recipes
- Method: Blending
- Cuisine: Modern Healthy
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 320
- Sugar: 18g
- Sodium: 45mg
- Fat: 22g
- Saturated Fat: 19g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg