Description
Sweet and earthy roasted parsnips glazed with maple syrup and fresh thyme are a flavorful, simple side dish perfect for weeknights or holidays. Roasting enhances natural flavors while thyme adds a fresh, herbal contrast.
Ingredients
1 lb parsnips, peeled and cut into ¼-inch sticks
2 tbsp olive oil
3 tbsp maple syrup (Grade B preferred)
1 tbsp fresh thyme (3 tsp dried if unavailable)
Salt to taste
Optional: lemon zest from 1 small lemon
Instructions
Preheat oven to 425°F (220°C). Position rack in lower third.
Peel parsnips and cut into uniform ¼-inch sticks.
In a large bowl, whisk olive oil, maple syrup, thyme, and salt until smooth.
Add parsnip sticks to the glaze. Toss vigorously until fully coated.
Spread parsnips on a parchment-lined baking sheet in a single layer. Roast for 15 minutes, flip, and roast for an additional 15-20 minutes.
Once done, remove from oven and immediately sprinkle with lemon zest if using. Serve warm.
Notes
Use a mandoline for uniform parsnip sticks to ensure even roasting.
For a stable emulsion, mix maple syrup into the oil before adding thyme.
Roast in batches if needed to avoid crowding the pan.
Test for doneness at 25 minutes with a fork in the thickest piece to prevent burning.
- Prep Time: 10
- Cook Time: 35
- Category: Vegetarian Recipes
- Method: Roasting
- Cuisine: Modern American
Nutrition
- Serving Size: 1 serving (about 1.5 cups)
- Calories: 240
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg