Description
Savory and portable individual egg muffins packed with the taste of feta cheese and fresh spinach. These easy-to-make muffins are perfect for a quick breakfast, a healthy snack, or a convenient meal prep option. Their Mediterranean-inspired flavor combined with a tender texture makes them a go-to recipe for busy individuals.
Ingredients
8 Large Eggs
1 cup Fresh Spinach, chopped
1/2 cup Feta Cheese, crumbled
1/4 cup Milk
1/4 cup Yellow Onion, diced
1/4 cup Red Bell Pepper, diced
1 tablespoon Olive Oil
Salt, to taste
Black Pepper, to taste
Instructions
Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin or line it with paper liners.
In a large bowl, whisk together the large eggs and milk until well combined.
Stir in the chopped spinach, crumbled feta cheese, diced onion, and diced red bell pepper.
Season the mixture with salt and black pepper to taste.
Pour the egg mixture evenly into the prepared muffin cups, filling each about two-thirds full.
Bake for 20-25 minutes, or until the egg muffins are set and lightly golden brown.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Notes
For easier removal, ensure the muffin tin is well-greased or use silicone liners.
If using frozen spinach, make sure it is completely thawed and squeezed dry to avoid excess moisture.
These muffins can be stored in an airtight container in the refrigerator for up to 4 days and reheated or enjoyed at room temperature.
- Prep Time: 15
- Cook Time: 20
- Category: Mediterranean Diet
- Method: Baking
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 2g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 150mg