Description
This vibrant, nutrient-dense golden turmeric smoothie is the perfect way to kickstart your morning. It expertly combines the refreshing sweetness of frozen tropical fruits with earthy turmeric and cooling ginger. With a creamy base of zucchini and coconut milk, this anti-inflammatory beverage provides long-lasting energy and a boost of antioxidants in every sip. It is an easy, satisfying, and delicious liquid superfood that fits perfectly into even the busiest daily routines.
Ingredients
1 banana, quartered and frozen
1 mandarin orange, peeled and frozen
1/2 cup mango, frozen cubes
1/2 cup zucchini, chopped
1/2 cup water
1/4 cup coconut milk, full fat
2–3 ice cubes
1/4 teaspoon turmeric powder
1/8 to 1/4 teaspoon ginger powder
1 scoop unflavored protein powder (optional)
Instructions
Place the frozen banana, mandarin orange, mango, zucchini, water, coconut milk, and ice cubes into a blender.
Add the turmeric powder, ginger powder, and optional protein powder.
Pulse on a medium setting until the mixture is fully pulverized and smooth.
Check the consistency and add a splash more water if a thinner smoothie is desired.
Pour into a glass and serve immediately.
Notes
Use high-quality frozen produce for the best texture and chilled temperature. Adjust the ginger according to your preference for spice. To increase the absorption of curcumin, add a tiny pinch of black pepper.
- Prep Time: 5
- Category: Anti-Inflammatory Recipes
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 large smoothie
- Calories: 285
- Sugar: 28g
- Sodium: 35mg
- Fat: 9g
- Saturated Fat: 7g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg