Description
Savory golden-battered fritters made with fresh tomatoes, herbs, and a light flour-egg coating. Crispy on the outside with a juicy, tangy center, perfect for appetizers or Mediterranean-inspired dishes.
Ingredients
2 cups ripe tomatoes (diced)
1 cup all-purpose flour
½ cup red onion (finely chopped)
¼ cup fresh parsley (chopped)
¼ cup fresh mint (chopped)
2 large eggs (or flax eggs: 3 tbsp ground flaxseed + 3 tbsp water)
1 teaspoon baking powder
Olive oil (for shallow frying)
Salt and pepper to taste
Instructions
Finely dice 2 cups of ripe tomatoes
Salt lightly and let drain on paper towels for 10 minutes if juicy
Pat dry to remove remaining moisture
In a mixing bowl, add chopped red onion, parsley, and mint
Stir to combine herbs with tomatoes
Taste and adjust salt
In a separate bowl, mix flour, baking powder, salt, and pepper
Whisk to eliminate lumps
Crack eggs into the dry mixture (or add flax egg mixture)
Stir until a thick, cohesive batter forms
Combine the tomato mixture with the batter until just combined
Heat olive oil in a shallow pan over medium heat
Using a spoon, form portions of the mixture into the pan
Cook 3-4 fritters at a time until golden brown (3-4 minutes per side)
Drain fritters on paper towels before serving
Notes
Use vine-ripened tomatoes for the best flavor
To reduce oil: drain tomatoes thoroughly and use a non-stick pan
Gluten-free option: substitute all-purpose flour with almond or oat flour
Herb substitutions: use dill or cilantro in place of parsley/mint
Storage: refrigerate leftovers in an airtight container for up to 2 days
- Prep Time: 15
- Cook Time: 25
- Category: Vegetarian Recipes
- Method: Frying
- Cuisine: Greek
Nutrition
- Serving Size: 1 fritter
- Calories: 180
- Sugar: 2g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 70mg