Description
A nutrient-packed Mediterranean-inspired breakfast bowl with 0% fat Greek yogurt, chocolate protein powder, peanut butter, cinnamon, granola, fruit, and honey. Customizable for energy and flavor balance.
Ingredients
Plain Greek yogurt (1 cup, 0% fat)
Chocolate protein powder (1 scoop, ~25g)
Peanut butter (1 tablespoon)
Cinnamon (1/4-1/2 teaspoon)
Granola (1/4 cup, low-sugar)
Fresh fruit (1/2 cup, e.g., berries/banana)
Honey (1 teaspoon)
Cacao nibs (1 tablespoon)
Instructions
Scoop 8 oz Greek yogurt into a bowl
Add 25g chocolate protein powder to the base
Measure 1 tbsp peanut butter and 1/4 tsp cinnamon
Mix yogurt, protein powder, and peanut butter until smooth
Add cinnamon to taste
Top with granola, fresh fruit, honey, and cacao nibs
Serve immediately
Notes
Sub chocolate protein powder with vanilla/unflavored
Replace peanut butter with almond butter if preferred
Use maple syrup instead of honey
Cacao nibs are optional (for crunch)
Adjust fruit and granola types as desired
- Prep Time: 10
- Category: Protein Shake Recipes
- Method: Mixing
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 18g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 6g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 42g
- Cholesterol: 5mg