Description
This nutrient-dense green smoothie is the perfect start to your morning, blending fresh baby spinach, frozen banana, and peaches with protein-rich hemp seeds. Its creamy texture and balanced flavor profile provide a sustained energy boost and essential dietary fiber, ensuring you stay fueled and satisfied without the need for added sweeteners.
Ingredients
1/2 frozen banana
1 cup fresh baby spinach
1 frozen peach
1/2 cup almond milk
1 1/2 tbsp hemp seeds
Instructions
Place the banana, spinach, peach, almond milk, and hemp seeds into a high-speed blender canister.
Secure the lid tightly.
Blend on high speed for 20 to 30 seconds until the color is uniform and the texture is smooth.
Inspect consistency and add almond milk in tablespoon increments if a thinner texture is desired.
Add more frozen fruit if a thicker, spoonable consistency is preferred.
Notes
Always add your liquid base to the blender first to help the blades move freely. For better preservation of nutrients, drink immediately. Store any leftovers in a sealed container in the refrigerator for up to 24 hours, though fresh consumption is recommended.
- Prep Time: 5
- Category: High Fiber Recipes
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 18g
- Sodium: 85mg
- Fat: 8g
- Saturated Fat: 0.5g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg