Description
Lean chicken with quinoa and broccoli in a zesty honey garlic sauce. A high-protein, low-calorie meal ready in 35 minutes, ideal for meal preppers.
Ingredients
4 boneless chicken breasts (diced)
2 tablespoons avocado oil (divided)
1 large egg (optional)
3 tablespoons cornstarch
1 1/4 teaspoons kosher salt
1 medium head broccoli
2 cups cooked quinoa
2 tablespoons honey
2 tablespoons sriracha sauce
1 tablespoon rice vinegar
2 green onions (dice)
Avocado oil for cooking (optional substitute for oil)
Instructions
Combine egg, cornstarch, and salt in one bowl (skip egg for low-carb version)
Preheat oven to 375°F
Sear chicken in 1 tablespoon avocado oil
Bake for 20 minutes until tender
Blanch broccoli in boiling water for 2 minutes then ice-bath
Mix honey, sriracha, rice vinegar, and remaining 1 tablespoon avocado oil
Assemble bowls with chicken, quinoa, broccoli, and sauce
Notes
Store in airtight containers for up to 4 days
Quinoa may be substituted with brown rice
Adjust sriracha for spice level
Optional avocado oil substitute: vegetable oil
- Prep Time: 15
- Cook Time: 20
- Category: Easy Chicken Recipes
- Method: Baking/Broiling
- Cuisine: Adapted Asian-American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 18g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 40g