Description
This healthy high protein smoothie provides a balanced blend of essential nutrients, muscle-building amino acids, and natural energy for an active morning. Combining fiber-rich frozen berries with vanilla Greek yogurt and high-quality protein powder, this drinkable meal offers a deliciously creamy texture that will keep you satisfied for hours. Perfectly suited for busy mornings, this recipe eliminates cooking time while prioritizing high-quality nutrition.
Ingredients
190g Frozen Mixed Berries
236mL Milk (Almond, Soy, or Dairy)
1 medium Banana (preferably frozen)
1 scoop Vanilla Protein Powder
120g Vanilla Greek Yogurt
Instructions
Pour the milk into the blender base to ensure smooth movement.
Add the vanilla Greek yogurt and protein powder into the blender jar.
Add the banana and frozen mixed berries over the liquid base.
Blend on high speed for 60 seconds until the mixture reaches a silky, uniform consistency.
Serve immediately in a chilled glass for the best flavor experience.
Notes
Use frozen fruit instead of ice to prevent dilution and maintain a concentrated flavor profile. Layer liquid ingredients at the bottom of the blender to protect the motor. Scrape down the sides of the blender halfway through if necessary.
- Prep Time: 5
- Category: Anti-Inflammatory Recipes
- Method: Blending
- Cuisine: Modern American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 28g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 15mg