Description
Portable, protein-packed wraps made with whole-wheat tortillas, whipped cottage cheese, and eggs. Boosts energy with fiber-rich tortillas and satisfying avocado-fats. No pork or alcohol, perfect for busy mornings.
Ingredients
2 large eggs (preferably pasture-raised)
1 cup cottage cheese (1% or fat-free)
1 medium avocado
1 medium tomato, diced
2–3 tbsp chopped cilantro (or parsley/green onions)
Juice of 1 lime
2 large whole-wheat tortillas (vegan soy tortillas optional)
1/2 tsp salt (Himalayan pink salt optional)
Black pepper to taste
1 tsp oil (for cooking)
Hot sauce (optional, choose garlic or chipotle-based)
Instructions
Whisk eggs in a medium bowl until frothy
Heat an 8-inch skillet over medium heat, add 1 tsp oil
Cook egg mixture for 2-3 minutes until softly set and slightly puffed
Transfer cooked eggs to a cooling rack
In a mixing bowl, combine cottage cheese, diced tomato, chopped cilantro, lime juice, 1/2 tsp salt, and pepper
Stir mixture until fully blended with visible streaks
Heat tortillas on both sides in skillet until warm and flexible
Spread 1/2 of the cottage cheese mixture evenly on each tortilla
Top with avocado slices and optional hot sauce
Roll tightly into wraps, fold ends inward
Notes
Grill wraps for 5 minutes per side for added crispiness
Vegan alternative uses 1/2 cup mashed chickpeas in place of cheese and eggs
Store in an airtight container for up to 2 days
- Prep Time: 10
- Cook Time: 8
- Category: Protein Shake Recipes
- Method: Culinary: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 28g
- Saturated Fat: 5g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 185mg