Description
This vibrant, nutrient-dense green smoothie is the perfect morning reset. By combining fresh kiwi, creamy banana, detoxifying lime, and iron-rich spinach, this drink provides a balanced boost of energy without any processed sugars. Hemp seed hearts add a dose of healthy omega-3 fatty acids to keep you satiated throughout your morning. It is a refreshing, light, and natural way to fuel your body with vitamins.
Ingredients
1 large kiwi fruit, peeled and chopped
1 cup fresh spinach, packed
1 cup cold water
1 large ripe banana, chopped
1 squeeze fresh lime juice
2 tbsp hemp seed hearts
Instructions
Prepare the fruit by peeling and chopping the kiwi and banana into uniform pieces.
Rinse the spinach thoroughly under cold water.
Add the fruit, spinach, hemp seeds, and lime juice into a high-speed blender.
Pour in the water to help the blending process.
Blend on high for 45 to 60 seconds until the mixture is fully pulverized and smooth.
Pour into chilled glasses and garnish with extra kiwi slices or hemp seeds.
Notes
Drink immediately for the best texture and vitamin retention. Use frozen banana slices if you prefer a thicker, colder, ice-cream-like consistency. You can substitute water with coconut water for extra electrolytes.
- Prep Time: 5
- Category: Gluten-Free Recipes
- Method: Blending
- Cuisine: Healthy Fusion
Nutrition
- Serving Size: 1 smoothie
- Calories: 145
- Sugar: 14g
- Sodium: 25mg
- Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg