Description
Indulge in a vibrant, nutrient-dense mango coconut tropical smoothie that offers a burst of sunshine in every glass. This velvety blend combines the sweet, floral notes of ripe mango with the rich, creamy texture of full-fat coconut milk and zesty pineapple. Naturally energized by whole fruits and healthy fats, it is the perfect dairy-free, refined sugar-free breakfast or mid-afternoon pick-me-up. Simple to prepare and refreshing, this smoothie provides a satisfying clean fuel to keep you sustained through your busiest days.
Ingredients
1 whole ripe mango, peeled and chopped
0.5 cup full-fat coconut milk
0.5 cup pineapple, fresh or frozen
1 cup ice cubes
Optional: shredded coconut for garnish
1 teaspoon honey or maple syrup (optional, to taste)
Instructions
Place the peeled and chopped mango into the base of your high-speed blender.
Add the pineapple chunks over the mango.
Pour the coconut milk into the blender jar to act as the primary liquefying agent.
Stack the ice cubes on top of the fruit mixture to ensure even crushing.
Select the smoothie program or pulse on high until the texture is completely smooth.
Taste the mixture and add a small drizzle of honey or maple syrup if desired.
Pour into a glass and stir in the shredded coconut garnish before serving.
Notes
Use frozen mango chunks if fresh fruit is out of season to maintain a thicker consistency. For a lighter version, light coconut milk may be used, though the texture will be less creamy. Store in an airtight container for up to 24 hours in the refrigerator, though it is best enjoyed immediately for optimal texture.
- Prep Time: 5
- Category: Gluten-Free Recipes
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 285
- Sugar: 32g
- Sodium: 25mg
- Fat: 14g
- Saturated Fat: 12g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg