Description
A creamy, energizing smoothie blending ripe mango, Greek yogurt, and protein powder for 15g protein per serving. This quick recipe pairs tropical sweetness with a powerful nutrient boost for breakfast or post-workout snacks.
Ingredients
1 ripe mango, peeled and diced
1 cup Greek yogurt
1 scoop vanilla or unflavored protein powder
½ cup almond milk
1 tbsp honey or maple syrup (optional)
2–3 ice cubes
Instructions
Peel mango using a vegetable peeler
Add 1 cup Greek yogurt, ½ cup almond milk, and 1 scoop protein powder to blender
Sprinkle in 1 tbsp honey or maple syrup if using
Add 2-3 ice cubes to blender depending on desired coldness
Blend on high speed for 30-60 seconds until smooth
Pause to test consistency, add more milk if too thick
Pour into glass or portable cup immediately
Add mango slice or chia seeds for garnish (optional)
Notes
Use frozen mango cubes for a naturally chilled base
Blend dry ingredients (yogurt and protein powder) first for better results
Measure liquid precisely before adding to avoid watery texture
Double the recipe for meal prep with added chia seeds for extra fiber
- Prep Time: 5
- Category: Protein Shake Recipes
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 350g (approximately)
- Calories: 300
- Sugar: 20g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 3g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 200mg