Description
This nutrient-dense mixed berry protein smoothie is the perfect balance of carbohydrates, protein, and healthy fats. It combines frozen banana and fresh mixed berries with a boost of chia seeds and protein powder, offering a quick, delicious, and energizing breakfast or post-workout recovery drink that keeps you fueled through the morning without any refined sugars.
Ingredients
1/2 medium frozen banana
1 cup mixed berries (blackberries, raspberries, blueberries)
1 tablespoon chia seeds
1 scoop vanilla protein powder
1 1/2 cups unsweetened almond milk
1 tablespoon almond butter (optional)
Instructions
Place the frozen banana and mixed berries into your high-speed blender canister.
Add the chia seeds and protein powder directly onto the frozen fruit.
Pour the almond milk and optional almond butter over the dry contents.
Blend the mixture on high speed until it reaches a smooth and creamy consistency.
Pour your finished protein drink into a tall glass and serve immediately.
Notes
Use frozen fruit exclusively to avoid a diluted taste. Pulse the blender twice before switching to high speed to break down larger pieces. Add the liquid base to the blender first for easier blending. Clean your blender immediately after use to prevent residue buildup.
- Prep Time: 5
- Category: Gluten-Free Recipes
- Method: Blending
- Cuisine: Healthy Smoothie
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 18g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 1g
- Carbohydrates: 42g
- Fiber: 11g
- Protein: 28g
- Cholesterol: 5mg