Description
A thick, refreshing mixed berry smoothie blended with strawberries, raspberries, blueberries, banana, yogurt, and juice for a sweet-tart flavorburst. Customize with frozen fruits or varying juices for a creamy base that resists separation.
Ingredients
Strawberries 1 cup, hulled
Raspberries 1 cup
Blueberries 1 cup
Banana 1, sliced and chilled
Yogurt 1 cup plain (Greek yogurt optional)
Fruit Juice 1 cup (orange, apple, or mixed)
Honey/Maple Syrup 1 tbsp (optional)
Ice as needed
Instructions
Wash berries in cold water and hull strawberries
Peel and slice banana into 1/2-inch rounds
Measure fruit juice into blender
Add strawberries, raspberries, and blueberries to blender
Follow with banana slices and yogurt
Blend on low speed then increase to high for 30-45 seconds
Scrape down sides if needed
Add ice for a slushie texture and blend until smooth
Notes
Use frozen strawberries/blueberries to eliminate thawing
Try coconut yogurt as a halal alternative
Adjust sweetness with honey/maple syrup to taste
Cold banana adds thickness
Fresh, thawed raspberries yield smoother texture
- Prep Time: 10
- Category: Protein Shake Recipes
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 8 oz
- Calories: 110
- Sugar: 15g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1.5g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg