Description
A fiber-packed, nutrient-dense breakfast that requires zero cooking. Whole rolled oats soak in milk overnight to achieve a smooth, creamy texture. Topped with sweet fresh figs, crunchy unsalted pistachios, tart cranberries, and a touch of floral honey, this dish provides a balanced, energizing start to any busy morning.
Ingredients
100g whole rolled oats
2 fresh figs, sliced into wedges
240ml milk (almond, soy, or dairy)
1/2 tsp vanilla extract
1 pinch ground cinnamon
4 tbsp dried cranberries
4 tbsp shelled unsalted pistachios
2 tbsp raw honey
Instructions
Slice the fresh figs into thin wedges.
Divide the rolled oats equally into two resealable mason jars.
Pour 120ml of milk into each jar.
Add one-quarter teaspoon of vanilla extract to each jar.
Sprinkle a pinch of cinnamon into each jar.
Add two tablespoons of dried cranberries to each jar.
Seal the jars and shake gently to combine ingredients.
Store in the refrigerator for at least 4 hours, preferably overnight.
Before serving, top each jar with fresh fig wedges, two tablespoons of pistachios, and one tablespoon of honey.
Notes
Use gluten-free oats if you have dietary sensitivities. Ensure the figs are ripe for maximum sweetness. You can swap honey for maple syrup if preferred. Best enjoyed within 48 hours for optimal texture.
- Prep Time: 5
- Category: Mediterranean Diet
- Method: No-cook soaking
- Cuisine: Modern Healthy
Nutrition
- Serving Size: 1 jar
- Calories: 385
- Sugar: 22g
- Sodium: 45mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 5mg