Description
Boost your daily wellness with this vibrant, anti-inflammatory smoothie. Packed with bromelain-rich pineapple, curcumin-loaded turmeric, and vitamin-rich mango, this refreshing blend is designed for optimal nutrient absorption. Its naturally sweet, tropical flavor profile is perfectly balanced with bright lemon zest and creamy coconut milk, making it a delicious, nutrient-dense way to start your morning and support your immune system.
Ingredients
1 frozen ripe banana, chopped
0.5 cup frozen diced mango
0.5 cup frozen pineapple chunks
1.25 cups light coconut milk
1 tbsp fresh grated turmeric (or 0.5 tsp ground powder)
1 tsp organic lemon zest
1 tbsp fresh lemon juice
Instructions
Place the frozen banana, mango, and pineapple chunks into a high-powered blender.
Add the light coconut milk, grated turmeric, fresh lemon juice, and lemon zest.
Blend on the highest setting for 45 to 60 seconds until the mixture is completely smooth and creamy.
If the consistency is too thick, pulse in an additional splash of coconut milk until your desired texture is reached.
Serve immediately while chilled.
Notes
Use fully spotted bananas for maximum sweetness. You may add a half-inch piece of fresh ginger or a handful of fresh spinach for additional botanical benefits. If fresh turmeric is unavailable, ground powder works perfectly as a substitution.
- Prep Time: 5
- Category: Anti-Inflammatory Recipes
- Method: Blending
- Cuisine: Healthy Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 285
- Sugar: 29g
- Sodium: 35mg
- Fat: 5g
- Saturated Fat: 4g
- Carbohydrates: 62g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg