Description
A nutrient-rich, quick breakfast combining rolled oats, banana, and vanilla protein powder for sustained energy. Topped with cinnamon and sea salt for balanced flavor.
Ingredients
Scale
½ cup old-fashioned rolled oats
1 medium banana, sliced
Pinch of sea salt
½ teaspoon cinnamon
¼ teaspoon vanilla extract
1 cup water or milk
1 scoop (25g) vanilla protein powder
Instructions
In a pot, add oats, banana, sea salt, cinnamon, and vanilla extract.
Pour in water or milk. Cook over medium heat for 10 minutes, stirring occasionally.
Stir in protein powder until fully dissolved. Serve warm.
Notes
Use quick-cooking oats for faster cooking.
Substitute ¾ cup mashed apple for banana.
Almond or oat milk enhances creaminess.
Omit sea salt for low-sodium diets.
- Prep Time: 5
- Cook Time: 10
- Category: Protein Shake Recipes
- Method: Stovetop Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 12g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 57g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 5mg