Description
A creamy, energizing blended smoothie using frozen berries, Greek yogurt, and protein powder. This no-cook recipe combines natural sweetness and satiety for a post-workout snack or quick breakfast. Adjustable for sweetness and nutritional density, it offers a balanced, healthy option.
Ingredients
Frozen mixed berries, 190 g
Milk, 236 mL
Banana, 1 medium
Vanilla protein powder (whey or plant-based), 1 scoop (30 g)
Vanilla Greek yogurt, 120 g (use plain for reduced sugar)
Instructions
Add 1 scoop (30 g) vanilla protein powder to blender
Peel and add 1 medium banana
Place 190 g frozen mixed berries in blender
Pour 236 mL milk into blender
Add 120 g vanilla Greek yogurt
Secure lid and blend on low speed for 10 seconds
Check consistency with a spatula and add ice if needed
Blend for 30-45 seconds until smooth. Stop to scrape sides as needed
Taste and adjust sweetness with 0-2 tbsp honey or dates
Notes
Chill ingredients 30 minutes for thicker texture
Use frozen banana peel (not sliced) for creaminess and reduced sugar
Add ½ cup spinach during blending for nutritional density
Test texture after 30 seconds: if pulpy, blend 15 more seconds
- Prep Time: 5
- Category: Protein Shake Recipes
- Method: Blending
- Cuisine: Quick & Healthy
Nutrition
- Serving Size: 1 smoothie
- Calories: 450
- Sugar: 30g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 10mg