Description
This velvety soup is a celebration of deep, caramelized flavors achieved through expert roasting. By oven-roasting cauliflower, onions, and garlic, the natural sugars are concentrated, creating a sweet and savory base that requires no heavy cream. Infused with aromatic cumin and coriander, this comforting dish is entirely plant-based and incredibly smooth. Finished with a touch of fresh thyme for brightness, it offers a sophisticated, nutrient-dense meal perfect for anyone seeking a light yet satisfying dinner experience.
Ingredients
1 large head cauliflower, cut into small florets
1 large white or yellow onion, halved
4 garlic cloves, unpeeled
2 tablespoons avocado oil
1 teaspoon ground cumin
1/2 teaspoon ground coriander
4 cups vegetable broth (low-sodium recommended)
Salt and pepper to taste
Fresh thyme for garnish
Optional: Toasted almond slivers for crunch
Instructions
Preheat your oven to 425F (220C).
Toss cauliflower florets on a baking sheet with avocado oil, cumin, coriander, salt, and pepper.
Place onion halves cut-side down on the same sheet and add the garlic cloves in their skins.
Roast for 35 minutes until the cauliflower is golden brown and tender.
Remove the onion skin and peel the roasted garlic cloves from their skins.
Place the roasted vegetables and garlic into a high-powered blender.
Add the vegetable broth and blend until the consistency is completely smooth and emulsified.
Transfer to a pot to gently warm through if needed, adjusting seasoning with salt and pepper.
Serve hot, garnished with fresh thyme and optional toasted almonds.
Notes
Ensure the onions and cauliflower are golden brown to achieve the best flavor. If the soup is too thick, add extra broth by the tablespoon until you reach your desired consistency. Store in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15
- Cook Time: 35
- Category: Mediterranean Diet
- Method: Roasting and Blending
- Cuisine: Modern Vegetarian
Nutrition
- Serving Size: 1.5 cups
- Calories: 145
- Sugar: 6g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg