Description
A naturally sweet and creamy smoothie made with fresh strawberries, Medjool dates, almond milk, and optional yogurt. This vibrant, no-bake refreshment is perfect for breakfast or a snack, offering tropical and fruity notes with a silky texture.
Ingredients
1 cup fresh strawberries, hulled (use frozen if unavailable)
2–3 pitted Medjool dates
1 cup almond milk (swap with cashew or oat milk)
½ cup plain yogurt (optional; use coconut yogurt for vegan)
1 tbsp honey or maple syrup (adjust to taste)
3–4 ice cubes (optional)
Instructions
Hull strawberries and pit dates. Measure liquids and yogurt.
Combine strawberries, dates, almond milk, and yogurt in a blender.
Add ice cubes for a chilled version.
Pulse 10 seconds, then blend 45-60 seconds until smooth.
Taste and add honey/maple syrup if needed; blend briefly.
Divide into glasses and serve immediately.
Notes
Use ripe strawberries for maximum sweetness
Freeze dates for easier blending
Scrape down blender sides mid-blend for smoother texture
Add a splash of vanilla extract for extra depth
- Prep Time: 10
- Cook Time: 2
- Category: Protein Shake Recipes
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 smoothie
- Calories: 240
- Sugar: 25g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg