Description
This refreshing, nutrient-dense smoothie is the perfect breakfast to jumpstart your day. Combining sweet frozen strawberries and mixed berries with heart-healthy hemp seeds, it offers a creamy texture and a balanced, sustained energy release. Infused with vanilla and optional dates for natural, caramel-like sweetness, this drink is a simple yet substantial plant-based meal that keeps you feeling satisfied all morning long.
Ingredients
1 cup Organic Milk (or plant-based alternative)
1 cup Organic Vanilla Yogurt
1 cup Frozen Strawberries
1 cup Mixed Frozen Berries
1 tsp Vanilla Extract
1/4 cup Shelled Hemp Seeds
2–3 Pitted Dates (optional)
Instructions
Place organic milk, vanilla yogurt, strawberries, mixed berries, vanilla extract, hemp seeds, and optional dates into your blender canister.
Pulse the mixture repeatedly until a thick, uniform slush begins to form at the bottom of the container.
Blend the ingredients on the highest setting for 60 seconds until the mixture reaches a completely smooth and creamy consistency.
Pour immediately into a chilled glass and serve.
Notes
Freeze your serving glass for 15 minutes before pouring to maintain the perfect cold temperature without needing to add ice that might dilute the flavor. Greek yogurt can be used for an extra protein boost.
- Prep Time: 5
- Category: High Fiber Recipes
- Method: Blending
- Cuisine: Healthy Fusion
Nutrition
- Serving Size: 1 smoothie
- Calories: 380
- Sugar: 32g
- Sodium: 140mg
- Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 16g
- Cholesterol: 10mg