Description
A nutrient-dense, refreshing smoothie that combines the natural sweetness of fresh strawberries and plums with heart-healthy omega-3 rich walnuts. This drink is designed to support daily wellness with a perfect balance of fiber and sustained energy from oats and soy milk. It serves as an ideal morning pick-me-up that tastes like an indulgence.
Ingredients
1/2 cup fresh strawberries, hulled and quartered
1 cup fresh plums, pitted and quartered
2 tablespoons California walnuts
1/4 cup whole grain rolled oats
1/2 cup unsweetened soy milk
1/4 cup Greek yogurt
2 teaspoons wildflower honey
8 ice cubes
Instructions
Wash the strawberries and plums thoroughly under cold running water before removing stems and pits.
Measure all ingredients precisely to ensure the perfect thickness for your smoothie.
Place the strawberries, plums, walnuts, oats, soy milk, yogurt, honey, and ice into a blender canister.
Blend the mixture on the highest setting for one to two minutes until the walnuts are fully pulverized and the texture is smooth.
Transfer the smoothie to a tall glass and serve immediately.
Notes
Lightly toast your walnuts in a dry pan for three minutes beforehand to deepen their nutty flavor. For a thicker consistency, you can freeze your strawberries and plums before blending.
- Prep Time: 5
- Cook Time: 2
- Category: Anti-Inflammatory Recipes
- Method: Blending
- Cuisine: Modern Healthy
Nutrition
- Serving Size: 1 smoothie
- Calories: 310
- Sugar: 22g
- Sodium: 65mg
- Fat: 12g
- Saturated Fat: 1.5g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 5mg