Description
Optimize your muscle recovery with this nutrient-dense, vibrant smoothie. Designed for athletes, this blend pairs the anti-inflammatory properties of tart cherries and the nitrate-rich benefits of beets with high-quality protein. It is a refreshing, creamy, and effective beverage to support physical rejuvenation after intense training sessions, ensuring you feel replenished and ready for your next workout.
Ingredients
2 cups unsweetened almond milk
1 scoop vanilla protein powder
1 cup tart cherries (frozen or fresh)
1 cup kale
2 tbsp chia seeds
2–3 ice cubes
Instructions
Wash the kale thoroughly to remove any grit.
Pour the almond milk into the blender first to prevent sticking.
Add the scoop of vanilla protein powder into the liquid base.
Add the tart cherries and chopped kale to the container.
Incorporate the chia seeds for healthy fats.
Top with ice cubes and blend until smooth and creamy.
Notes
You may substitute almond milk with hemp or soy milk for extra protein. Fresh spinach is a great milder alternative to kale if preferred. For a thicker consistency, use more ice cubes or frozen cherries.
- Prep Time: 5
- Category: Gluten-Free Recipes
- Method: Blending
- Cuisine: Modern Nutrition
Nutrition
- Serving Size: 1 smoothie
- Calories: 285
- Sugar: 12g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 5mg