Description
A vibrant, nutrient-dense main dish that balances the natural sweetness of roasted cauliflower with the deep, nutty profile of hearty farro. Enhanced with golden raisins and an aromatic anti-inflammatory dressing infused with turmeric and curry powder, this salad offers complex textures and bold, savory notes. It is a perfect, wholesome option for a healthy lunch or dinner, providing a sophisticated blend of spices and fresh, crisp vegetables in every bite.
Ingredients
1 medium head cauliflower, cut into bite-sized florets
1.5 cups cooked farro
2 cups Lacinato kale, chopped with stems removed
1/3 cup golden raisins
1/2 cup scallions, finely chopped
1/2 cup almonds or sunflower seeds
4 tbsp extra virgin olive oil
1 tsp turmeric powder
1 tsp yellow curry powder
1 tbsp apple cider vinegar
1 tsp maple syrup
1/4 tsp cumin
Salt and black pepper to taste
1 clove garlic, minced
Instructions
Preheat your oven to 425 degrees Fahrenheit.
Combine cauliflower florets with one tablespoon of olive oil, salt, and pepper in a large bowl.
Spread cauliflower on a parchment-lined baking sheet and roast for 25 to 30 minutes, stirring halfway through until golden brown.
Boil farro in a large pot of salted water for 20 to 30 minutes until tender, then drain thoroughly.
In a medium bowl, whisk together the remaining olive oil, apple cider vinegar, maple syrup, turmeric, curry powder, cumin, salt, pepper, garlic, and raisins.
Allow the raisins to soak in the dressing for at least 10 minutes.
In a large serving bowl, combine the roasted cauliflower, cooked farro, chopped kale, scallions, and nuts/seeds.
Pour the dressing and rehydrated raisins over the salad and toss well to coat all ingredients evenly.
Notes
Substitute farro with quinoa for a gluten-free version. Fresh grated turmeric can be used instead of powder for a fresher flavor. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15
- Cook Time: 30
- Category: Anti-Inflammatory Recipes
- Method: Roasting
- Cuisine: Modern Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 8g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg