Description
A nutrient-dense, refreshing start to your morning, this smoothie perfectly balances heart-healthy flax fiber with the antioxidant power of wild blueberries. Using a base of skim milk and fat-free yogurt, this recipe avoids added sugars, providing a creamy, velvety texture that sustains your energy throughout the day. It is the ideal quick and wholesome meal for an active lifestyle, offering essential omega-3 fatty acids without any heavy ingredients or additives, making it a delicious choice for your breakfast or a post-yoga recovery drink.
Ingredients
1 frozen banana (thawed for 10 minutes)
1/2 cup skim milk
1 cup fat-free vanilla yogurt
1 1/2 tsp flax seed meal
2/3 cup frozen wild blueberries
Instructions
Cut the partially thawed banana into smaller pieces to ensure ease of blending.
Place the banana pieces, skim milk, vanilla yogurt, and flax seed meal into the blender carafe.
Blend for 5 to 10 seconds until the liquid base is homogenous and smooth.
While the motor is running on low, gradually add the frozen blueberries.
Increase speed to high and process until the blueberries are fully integrated and the smoothie reaches your desired consistency.
Pour immediately into a chilled glass to serve.
Notes
You can substitute almond or soy milk for a dairy-free option. For extra protein density, use Greek yogurt. If you do not have a banana, frozen mango works as a great substitute. Always use freshly ground flaxseed meal if possible to retain maximum nutritional value.
- Prep Time: 5
- Category: Anti-Inflammatory Recipes
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 310
- Sugar: 38g
- Sodium: 190mg
- Fat: 3g
- Saturated Fat: 0.5g
- Carbohydrates: 62g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 5mg