Description
A protein-rich, nourishing frittata combining fresh summer zucchini with aromatic thyme, garlic, and savory sharp cheddar. This Mediterranean-inspired dish uses a stovetop-to-oven technique to ensure a light, fluffy center and a perfectly golden crust. It is the ultimate reliable staple for a healthy brunch or a quick weeknight dinner that the whole family will love.
Ingredients
3 tablespoons extra virgin olive oil
2 cups zucchini, chopped
1/2 cup onions, chopped
2 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried thyme
1/2 cup whole milk
8 large eggs
4 ounces sharp cheddar cheese, shredded
Instructions
Preheat your oven to 350 degrees Fahrenheit.
Heat the olive oil in a cast iron skillet over medium to medium-high heat.
Add the chopped zucchini, onions, and minced garlic to the skillet.
Sauté the mixture until the zucchini reaches a glassy, translucent texture and onions are soft.
In a bowl, whisk together the eggs, milk, salt, pepper, and thyme.
Pour the egg mixture into the skillet over the vegetables.
Cook on the stovetop until the edges begin to set, about 3-5 minutes.
Sprinkle the sharp cheddar cheese evenly over the top.
Transfer the skillet to the oven and bake for 15-20 minutes until the center is set and the top is lightly golden.
Remove from the oven, let cool for a few minutes, slice, and serve.
Notes
Ensure you use a well-seasoned cast iron skillet to prevent sticking. Fresh thyme can be substituted for dried: use 1 tablespoon of fresh leaves instead of 1 teaspoon dried. To boost the nutrition, you can add baby spinach or bell peppers alongside the zucchini.
- Prep Time: 10
- Cook Time: 35
- Category: Mediterranean Diet
- Method: Stovetop and Oven
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 285
- Sugar: 3g
- Sodium: 420mg
- Fat: 21g
- Saturated Fat: 8g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 345mg