This Sheet Pan Shrimp & Broccoli recipe is a quick, healthy dinner made with juicy shrimp and tender roasted broccoli. Everything cooks on one pan in under 20 minutes, making it perfect for busy weeknights, meal prep, and clean eating. Simple ingredients, bold garlic flavor, and easy cleanup. Save this easy shrimp dinner for fast family meals.
Why You’ll Love This Recipe
- Quick & easy (ready in about 20 minutes)
- Family-friendly and naturally gluten-free
- Budget-friendly with simple ingredients
- Customizable with different seasonings or sauces
Ingredients
For the Sheet Pan
- 1 lb large shrimp, peeled and deveined
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- ½ teaspoon paprika
- ½ teaspoon Italian seasoning
- Salt and black pepper, to taste
Optional Finishing
- Lemon wedges
- Red pepper flakes
- Grated Parmesan cheese
Step-by-Step Instructions
- Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper.
- Pat the shrimp dry with paper towels and place them in a bowl.
- Add broccoli florets to the sheet pan.
- Drizzle shrimp and broccoli with olive oil.
- Add garlic, paprika, Italian seasoning, salt, and pepper.
- Toss everything until evenly coated.
- Spread into a single layer on the sheet pan.
- Roast for 12–15 minutes, stirring once halfway through.
- Remove from oven when shrimp are pink and broccoli is tender.
- Finish with lemon juice, red pepper flakes, or Parmesan if desired.
Equipment
- Large sheet pan
- Parchment paper or foil
- Mixing bowl
- Measuring spoons
- Tongs or spatula
Tips & Variations
- Don’t overcook shrimp: Remove as soon as shrimp turn pink and opaque.
- Add spice: Use Cajun seasoning or chili powder for heat.
- Swap veggies: Asparagus, green beans, or zucchini work well.
- Meal prep tip: Store leftovers in an airtight container for up to 3 days.
Serving Suggestions
- Serve over rice, quinoa, or cauliflower rice.
- Pair with a simple side salad or crusty bread.
- Drizzle with garlic butter or a light lemon sauce for extra flavor.
Nutrition Facts (Approximate per serving)
- Calories: 260
- Carbohydrates: 12g
- Protein: 30g
- Fat: 10g
Conclusion
This Sheet Pan Shrimp & Broccoli recipe is the ultimate no-fuss dinner healthy, flavorful, and incredibly easy to make. With minimal prep and cleanup, it’s perfect for weeknights when you want something delicious without spending hours in the kitchen. Save it, share it, and add it to your regular dinner rotation.
FAQ Section
Can I freeze this recipe?
Shrimp can be frozen, but broccoli may soften. It’s best enjoyed fresh or refrigerated.
How do I make it ahead?
Prep the shrimp and broccoli up to 24 hours in advance and roast just before serving.
Can I use frozen shrimp?
Yes, just thaw and pat them dry completely before cooking.
Is this recipe keto-friendly?
Yes, it’s low in carbs and works well for keto or low-carb diets.
Can I add sauce after baking?
Absolutely garlic butter, teriyaki, or lemon yogurt sauce all work well.