This Mexican Chicken Bowl (Healthy) is packed with juicy seasoned chicken, rice, beans, avocado, and fresh veggies. Perfect for meal prep, quick weeknight dinners, and clean eating. Easy, high-protein, and family-friendly save this healthy Mexican bowl recipe now.
Why You’ll Love This Recipe
- Quick & easy to make in under 30 minutes
- Family-friendly and great for picky eaters
- Budget-friendly with simple pantry ingredients
- Fully customizable with your favorite toppings
- Perfect for meal prep and healthy eating
Ingredients
For the Chicken
- 1 lb (450 g) boneless, skinless chicken breast
- 1 tbsp olive oil
- 1 tsp chili powder
- 1 tsp cumin
- ½ tsp smoked paprika
- ½ tsp garlic powder
- Salt and black pepper, to taste
- Juice of ½ lime
For the Bowl
- 2 cups cooked rice (white or brown)
- 1 cup black beans, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- ¼ cup fresh cilantro, chopped
Optional Toppings
- Greek yogurt or sour cream
- Salsa or pico de gallo
- Shredded cheese
- Lime wedges
Step-by-Step Instructions
- Season the chicken: Pat the chicken dry and season with chili powder, cumin, smoked paprika, garlic powder, salt, and pepper.
- Cook the chicken: Heat olive oil in a skillet over medium heat. Cook the chicken for 5–6 minutes per side until golden and fully cooked.
- Rest and slice: Remove chicken from the pan, squeeze lime juice over it, and let it rest for 5 minutes before slicing.
- Prepare the base: Divide cooked rice evenly among serving bowls.
- Assemble the bowls: Top rice with sliced chicken, black beans, corn, tomatoes, and avocado.
- Finish and serve: Garnish with cilantro and add your favorite toppings before serving.
Equipment
- Large skillet or frying pan
- Cutting board
- Sharp knife
- Measuring spoons
- Serving bowls
Tips & Variations
- Protein swap: Use grilled shrimp, turkey, or tofu instead of chicken.
- Low-carb option: Replace rice with cauliflower rice.
- Extra heat: Add jalapeños or a drizzle of hot sauce.
- Meal prep tip: Store ingredients separately for up to 4 days in the fridge.
- Avoid dryness: Do not overcook the chicken—remove it as soon as it reaches doneness.
Serving Suggestions
- Serve with tortilla chips and fresh salsa on the side
- Pair with a simple green salad for extra freshness
- Add a squeeze of fresh lime just before eating
- Present in wide bowls to show off the colorful layers
Nutrition Facts (Per Serving – Approximate)
- Calories: 480
- Protein: 38 g
- Carbohydrates: 45 g
- Fat: 16 g
Conclusion
This Mexican Chicken Bowl (Healthy) is a delicious, nourishing meal that fits perfectly into a busy lifestyle. It’s easy to customize, great for meal prep, and full of fresh flavor. Save it, print it, and share it with anyone looking for a healthy yet satisfying dinner idea.
FAQ
Can I freeze this recipe?
Yes, the cooked chicken and rice freeze well. Store toppings separately for best texture.
How do I make this ahead of time?
Prepare all components in advance and assemble the bowls just before serving.
Can I use a different cheese?
Absolutely. Cheddar, Monterey Jack, or a Mexican cheese blend all work well.
Is this recipe good for meal prep?
Yes, it’s ideal for meal prep and stays fresh in the fridge for up to 4 days.
Can I make it dairy-free?
Yes, simply skip cheese and use dairy-free toppings.