This Garlic Butter Salmon with Veggies is an easy one-pan dinner packed with flavor. Tender, flaky salmon cooked in rich garlic butter with roasted vegetables makes the perfect healthy weeknight meal. Ready in under 30 minutes and perfect for family dinners, meal prep, or clean eating. Save this quick salmon recipe for later.
Why You’ll Love This Recipe
- Quick & easy – ready in under 30 minutes
- Family-friendly – mild, buttery flavors everyone loves
- Budget-friendly – simple ingredients, big flavor
- Customizable – swap veggies or seasonings easily
Ingredients
For the Salmon
- 4 salmon fillets (about 5–6 oz each)
- 3 tablespoons unsalted butter, melted
- 4 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
For the Veggies
- 1 cup broccoli florets
- 1 cup baby carrots or sliced carrots
- 1 zucchini, sliced
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Garnish
- Fresh parsley, chopped
- Lemon slices
Step-by-Step Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare garlic butter by mixing melted butter, garlic, lemon juice, salt, pepper, and paprika.
- Arrange vegetables on one side of the baking sheet. Toss with olive oil, salt, and pepper.
- Place salmon fillets on the other side, skin-side down.
- Brush salmon generously with garlic butter mixture.
- Bake for 15–18 minutes, until salmon flakes easily with a fork.
- Optional: Broil for 2 minutes for golden edges.
- Garnish and serve with fresh parsley and lemon slices.
Equipment
- Baking sheet
- Parchment paper
- Small mixing bowl
- Silicone brush
- Measuring spoons
Tips & Variations
- Even cooking: Choose salmon fillets of similar thickness.
- Extra flavor: Add Italian seasoning or red pepper flakes to the butter.
- Don’t overcook: Salmon is done at 145°F (63°C).
Variations
- Swap broccoli for asparagus or green beans
- Use ghee instead of butter for dairy-free
- Add Parmesan cheese during the last 5 minutes
Storage & Reheating
- Store leftovers in an airtight container for up to 3 days
- Reheat gently in the oven or skillet to avoid drying out
Serving Suggestions
- Serve with rice, quinoa, or mashed potatoes
- Pair with a fresh green salad
- Add crusty bread to soak up garlic butter sauce
Nutrition Facts (per serving, approximate)
- Calories: ~420
- Protein: ~34g
- Fat: ~28g
- Carbohydrates: ~10g
Conclusion
This Garlic Butter Salmon with Veggies is a reliable, delicious meal that delivers big flavor with minimal effort. It’s healthy, comforting, and perfect for any night of the week. Save this recipe, share it with family, and add it to your weekly dinner rotation.
FAQ Section
Can I freeze garlic butter salmon?
Yes, but it’s best enjoyed fresh. Freeze cooked salmon for up to 2 months and reheat gently.
Can I make this recipe ahead of time?
You can prep the garlic butter and chop veggies in advance, then cook fresh.
What vegetables work best with salmon?
Broccoli, asparagus, zucchini, green beans, and bell peppers all work well.
Can I cook this on the stovetop instead?
Yes. Pan-sear salmon in a skillet and sauté veggies separately.
Is this recipe keto-friendly?
Yes, it’s naturally low-carb and keto-approved.