This Healthy Chicken Fajita Bowl is packed with juicy seasoned chicken, colorful peppers, and bold Tex-Mex flavor. Perfect for meal prep, busy weeknights, or a high-protein healthy dinner. Easy to customize and ready in just 30 minutes.
Why You’ll Love This Recipe
- Quick & easy – Ready in about 30 minutes
- Family-friendly – Mild, customizable spice level
- Budget-friendly – Simple, affordable ingredients
- Customizable – Low-carb, dairy-free, or extra-protein options
Ingredients
For the Chicken & Veggies
- 1 lb (450 g) boneless, skinless chicken breast, sliced
- 2 bell peppers (any color), sliced
- 1 medium red onion, sliced
- 2 tablespoons olive oil
Fajita Seasoning
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
- ½ teaspoon salt
For the Bowl Base (Choose One)
- 2 cups cooked brown rice
- 2 cups cooked white rice
- 2 cups cauliflower rice (low-carb option)
Optional Toppings
- Fresh cilantro, chopped
- Avocado slices or guacamole
- Lime wedges
- Greek yogurt or sour cream
- Salsa or pico de gallo
Step-by-Step Instructions
- Season the chicken
In a bowl, toss chicken slices with olive oil and all fajita seasonings until evenly coated. - Cook the chicken
Heat a large skillet over medium-high heat. Add chicken and cook for 5–6 minutes, stirring occasionally, until cooked through and lightly browned. Remove from skillet and set aside. - Sauté the vegetables
In the same skillet, add bell peppers and onion. Cook for 4–5 minutes until tender-crisp and slightly charred. - Combine
Return chicken to the skillet and toss with the vegetables. Cook for 1–2 minutes to blend flavors. - Assemble the bowls
Divide rice (or cauliflower rice) between bowls. Top with chicken fajita mixture and desired toppings.
Equipment
- Large skillet or sauté pan
- Cutting board
- Sharp knife
- Mixing bowl
- Measuring spoons
Tips & Variations
- Protein swap: Use shrimp, steak strips, or tofu instead of chicken.
- Low-carb: Serve over cauliflower rice or shredded lettuce.
- Extra spice: Add cayenne pepper or sliced jalapeños.
- Meal prep: Store components separately for best texture.
- Storage: Refrigerate leftovers in airtight containers for up to 4 days.
Serving Suggestions
- Serve with a side of black beans or corn salad
- Add warm tortillas on the side for a fajita-bowl hybrid
- Finish with a squeeze of fresh lime for brightness
Nutrition Facts (Per Serving – Approximate)
- Calories: 420
- Protein: 38 g
- Fat: 14 g
- Carbohydrates: 36 g
Conclusion
This Healthy Chicken Fajita Bowl is a go-to recipe for clean eating without sacrificing flavor. It’s colorful, filling, and endlessly adaptable perfect for weeknight dinners or make-ahead lunches. Save it, print it, and share it with anyone who loves easy, healthy meals.
FAQ Section
Can I freeze this recipe?
Yes. Freeze the cooked chicken and vegetables for up to 2 months. Avoid freezing fresh toppings.
How do I make this ahead of time?
Prepare chicken, veggies, and rice separately and store in the fridge for easy assembly.
Can I use a different cheese?
Yes. Monterey Jack, cheddar, or a dairy-free alternative all work well.
Is this recipe gluten-free?
Yes, as long as all spices and toppings are certified gluten-free.
Can I make it dairy-free?
Absolutely skip cheese and use avocado or salsa instead.