This healthy sweet potato bowl is packed with roasted veggies, protein, and bold flavor. Perfect for meal prep or a nourishing weeknight dinner.
This Healthy Sweet Potato Bowl is a nourishing, flavor-packed meal made with roasted sweet potatoes, fresh vegetables, and a simple, creamy dressing. It’s perfect for busy weeknights, meal prep lunches, or when you want a healthy dinner that feels satisfying and colorful without much effort.
Why You’ll Love This Recipe
- Quick and easy to make
- Family-friendly and filling
- Budget-friendly ingredients
- Easy to customize with different proteins and toppings
Ingredients
For the Bowl
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup cooked quinoa or brown rice
- 1 cup canned chickpeas, drained and rinsed
- 2 cups fresh spinach or mixed greens
- 1 avocado, sliced
For the Dressing
- ¼ cup plain Greek yogurt or tahini
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt to taste
Step-by-Step Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper.
- Spread evenly on the baking sheet and roast for 25–30 minutes, flipping halfway, until tender and caramelized.
- While potatoes roast, cook quinoa (if needed) and prepare dressing by whisking all ingredients together.
- Assemble bowls with greens, quinoa, roasted sweet potatoes, chickpeas, and avocado.
- Drizzle with dressing and serve warm.
Equipment
- Baking sheet
- Parchment paper
- Mixing bowl
- Small bowl (for dressing)
- Knife and cutting board
Tips & Variations
- Protein boost: Add grilled chicken, tofu, or salmon.
- Vegan option: Use tahini instead of Greek yogurt.
- Extra flavor: Sprinkle with chili flakes or smoked paprika.
- Storage: Store components separately in airtight containers for up to 4 days.
- Reheating: Reheat sweet potatoes and grains before assembling.
Serving Suggestions
- Serve with a side of fresh fruit or a simple green salad
- Add a slice of crusty bread or pita
- Top with seeds or nuts for crunch
- Serve in wide bowls for a colorful presentation
Nutrition Facts (Approximate per Serving)
- Calories: 420
- Protein: 15g
- Carbohydrates: 48g
- Fat: 18g
Conclusion
This Healthy Sweet Potato Bowl is the perfect balance of comfort and nutrition. It’s simple, flexible, and great for meal prep or weeknight dinners. Save it, print it, and share it with anyone who loves wholesome, colorful meals.
FAQ – Healthy Sweet Potato Bowl
Can I freeze this recipe?
Roasted sweet potatoes and grains can be frozen, but fresh toppings should be added after thawing.
How do I make this ahead of time?
Roast sweet potatoes and cook grains up to 4 days in advance, then assemble when ready.
Can I use a different grain?
Yes, rice, farro, or cauliflower rice work well.
Is this recipe vegan?
Yes, use tahini instead of yogurt for the dressing.
What other toppings can I add?
Try roasted vegetables, feta cheese, or pumpkin seeds.