This Taco Soup is a quick, hearty one-pot meal made with ground meat, beans, corn, and bold Tex-Mex spices. Ready in about 30 minutes, it’s the perfect easy dinner for busy weeknights, meal prep, or cozy family meals.
Why You’ll Love This Recipe
- One-pot, easy cleanup
- Ready in about 30 minutes
- Family-friendly and freezer-friendly
- Budget-friendly pantry ingredients
- Customizable spice level and toppings
Ingredients
For the Soup
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 lb ground beef or ground turkey
- 1 packet taco seasoning (or 2 tablespoons homemade)
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 cup corn (frozen or canned)
- 3 cups chicken or beef broth
- Salt and black pepper, to taste
For Toppings (Optional)
- Shredded cheddar or Mexican-blend cheese
- Sour cream or Greek yogurt
- Crushed tortilla chips
- Sliced avocado
- Fresh cilantro
Step-by-Step Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and cook for 3–4 minutes until softened.
- Stir in garlic and cook for 30 seconds until fragrant.
- Add ground meat and cook until browned; drain excess fat.
- Stir in taco seasoning until evenly coated.
- Add diced tomatoes, beans, corn, and broth.
- Bring to a gentle boil, then reduce heat and simmer for 15–20 minutes.
- Taste and adjust seasoning as needed.
- Serve hot with your favorite toppings.
Equipment
- Large pot or Dutch oven
- Wooden spoon
- Cutting board
- Knife
- Measuring cups and spoons
Tips & Variations
- Protein swap: Use ground turkey or shredded chicken.
- Vegetarian: Skip meat and add extra beans or lentils.
- Spicy: Add jalapeños or cayenne pepper.
- Storage: Refrigerate leftovers for up to 4 days.
- Reheating: Reheat on stovetop or in the microwave.
Serving Suggestions
- Serve with tortilla chips or cornbread
- Add a side salad or Mexican-style slaw
- Top with extra cheese and avocado slices
- Finish with a squeeze of fresh lime juice
Nutrition Facts (Approximate per Serving)
- Calories: 420
- Protein: 28g
- Carbohydrates: 34g
- Fat: 18g
Conclusion
This Taco Soup (Quick One-Pot Meal) is everything you want in a busy-night dinner hearty, flavorful, and incredibly easy. With minimal prep and maximum comfort, it’s a recipe you’ll reach for again and again. Save it, print it, and share it with fellow taco lovers.
FAQ – Taco Soup
Can I freeze taco soup?
Yes, freeze without toppings for up to 3 months.
How do I make it ahead of time?
Prepare the soup fully and refrigerate; reheat when ready to serve.
Can I use a different protein?
Absolutely ground turkey, chicken, or even sausage works well.
How do I thicken taco soup?
Simmer longer or mash some of the beans.
Is taco soup spicy?
It’s mild by default adjust heat with spices or toppings.