This Creamy Carrot Soup (15 Minutes) is smooth, cozy, and made with simple ingredients in one pot. Naturally sweet, easy to blend, and ready fast, it’s perfect for busy weeknights, light lunches, or meal prep. Simple, healthy, and comforting.
Why You’ll Love This Recipe
- Ready in just 15 minutes
- Smooth, creamy texture without heavy effort
- Family-friendly and budget-friendly
- Easy to customize and meal-prep friendly
Ingredients
For the Soup
- 1 tablespoon olive oil or butter
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 lb carrots, peeled and sliced
- 2½ cups vegetable or chicken broth
- ½ cup heavy cream or coconut milk
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper
Optional Toppings
- Fresh parsley or thyme
- Croutons
- Drizzle of cream or olive oil
- Pinch of chili flakes
Step-by-Step Instructions
- Heat olive oil or butter in a large pot over medium heat.
- Add onion and sauté for 3–4 minutes until soft.
- Stir in garlic and cook for 30 seconds until fragrant.
- Add sliced carrots and broth; bring to a boil.
- Reduce the heat and simmer for 10 minutes, until carrots are tender.
- Blend soup until smooth using an immersion blender or countertop blender.
- Stir in cream, salt, and pepper.
- Simmer 1–2 minutes, adjust seasoning, and serve warm.
Equipment
- Large pot or saucepan
- Cutting board
- Chef’s knife
- Immersion blender or blender
- Measuring cups & spoons
Tips & Variations
- Extra flavor: Add fresh ginger or curry powder.
- Dairy-free: Use coconut milk or cashew cream.
- Thicker soup: Reduce broth slightly.
- Storage: Refrigerate in an airtight container for up to 4 days.
- Reheating: Reheat gently on the stovetop or microwave.
Serving Suggestions
- Serve with crusty bread or garlic toast
- Pair with a simple green salad
- Garnish with herbs for an elegant presentation
Nutrition Facts (Approximate per serving)
- Calories: 210
- Protein: 3g
- Carbohydrates: 18g
- Fat: 14g
Conclusion
This Creamy Carrot Soup (15 Minutes) proves that simple ingredients can create something comforting, vibrant, and satisfying fast. Whether you need a quick meal or a cozy starter, this soup is one to save, share, and make again and again.
FAQ – Creamy Carrot Soup
Can I freeze carrot soup?
Yes! Freeze in airtight containers for up to 2 months.
How do I make this ahead of time?
Prepare fully and store in the fridge. Reheat before serving.
Can I use baby carrots?
Absolutely no prep needed, just slice if large.
How do I make it vegan?
Use vegetable broth and coconut milk.
Can I add spices?
Yes, ginger, cumin, or curry powder work beautifully.