This Lentil Soup (Quick & Filling) is a hearty, protein-packed meal made with simple pantry ingredients. Ready in under 30 minutes, it’s perfect for busy weeknights, meal prep, or a cozy, healthy dinner. Naturally filling, budget-friendly, and easy to customize.
Why You’ll Love This Recipe
- Quick & easy — ready in under 30 minutes
- Family-friendly and mild in flavor
- Budget-friendly with pantry staples
- Naturally filling and protein-rich
- Easy to customize with veggies or spices
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 cup dried lentils (green or brown), rinsed
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- 4 cups vegetable broth
- 1 cup water
- 1 tablespoon lemon juice (optional, for brightness)
- Fresh parsley, for garnish (optional)
Step-by-Step Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery; cook for 4–5 minutes until softened.
- Stir in garlic, cumin, and smoked paprika; cook for 30 seconds until fragrant.
- Add lentils, vegetable broth, water, salt, and pepper.
- Bring to a boil, then reduce the heat and simmer for 20–25 minutes until the lentils are tender.
- Stir in lemon juice if using. Taste and adjust seasoning.
- Serve hot, garnished with fresh parsley.
Equipment
- Large soup pot or Dutch oven
- Cutting board
- Sharp knife
- Wooden spoon or spatula
- Measuring cups and spoons
Tips & Variations
- Make it creamy: Blend 1–2 cups of soup and stir it back in.
- Add more protein: Toss in chickpeas or white beans.
- Spice it up: Add chili flakes or cayenne pepper.
- Storage: Refrigerate in an airtight container for up to 4 days.
- Freezing: Freeze for up to 3 months; thaw overnight before reheating.
Serving Suggestions
- Serve with crusty bread or warm pita
- Pair with a simple green salad
- Top with yogurt or sour cream for extra creaminess
- Add a drizzle of olive oil before serving
Nutrition Facts (Approximate per serving)
- Calories: 260
- Carbohydrates: 40g
- Protein: 15g
- Fat: 5g
- Fiber: 14g
Conclusion
This Lentil Soup (Quick & Filling) is proof that simple ingredients can create big flavor. It’s cozy, nourishing, and perfect for busy nights when you still want a satisfying homemade meal. Save it, share it, and keep it in your regular dinner rotation.
FAQ
Can I freeze lentil soup?
Yes! Lentil soup freezes very well for up to 3 months.
How do I make this soup ahead of time?
Cook fully and store in the fridge. The flavors get even better the next day.
Can I use red lentils instead?
Yes, but reduce simmer time to 15–18 minutes as red lentils cook faster.
How do I thicken lentil soup?
Blend part of the soup or let it simmer uncovered for a few extra minutes.
Is lentil soup healthy?
Absolutely, it’s high in fiber, protein, and naturally low in fat.