Looking for a 15-minute asparagus soup? This creamy soup is easy, fresh, and full of flavor. Perfect as a light dinner, starter, or healthy comfort food recipe.
Why You’ll Love This Recipe
- Ready in just 15 minutes
- Smooth, creamy texture without being heavy
- Family-friendly and easy to customize
- Budget-friendly with simple ingredients
- Perfect for lunch, dinner, or a starter course
Ingredients
- 1 tablespoon olive oil or butter
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 lb (450 g) fresh asparagus, trimmed and chopped
- 3 cups vegetable or chicken broth
- ½ cup heavy cream (or half-and-half)
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- Optional: squeeze of lemon juice or grated Parmesan for serving
Step-by-Step Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onion and cook for 2–3 minutes until soft.
- Stir in garlic and cook for 30 seconds until fragrant.
- Add chopped asparagus and broth. Bring to a simmer.
- Cook for 8–10 minutes, until asparagus is tender.
- Blend the soup until smooth using an immersion blender.
- Stir in cream, salt, and pepper. Heat gently and serve.
Equipment
- Large pot or saucepan
- Cutting board & knife
- Immersion blender (or regular blender)
- Measuring cups & spoons
Tips & Variations
- Dairy-free: Use coconut milk or cashew cream
- Extra flavor: Add a pinch of nutmeg or lemon zest
- Thicker soup: Add a small diced potato while simmering
- Storage: Refrigerate up to 3 days in an airtight container
- Avoid overcooking: Overcooked asparagus dulls the color
Serving Suggestions
- Serve with crusty bread or garlic toast
- Pair with a fresh green salad
- Garnish with asparagus tips, herbs, or Parmesan
- Perfect as a starter for spring dinners or holidays
Nutrition Facts (Approximate, per serving)
- Calories: 180
- Protein: 5g
- Carbohydrates: 10g
- Fat: 14g
- Fiber: 3g
Conclusion
This Creamy Asparagus Soup (15-Minute Soup) is proof that fast meals can still feel special. Light, comforting, and full of fresh flavor, it’s perfect for busy nights or elegant starters. Save it, print it, and make it again all spring long
FAQ
Can I freeze creamy asparagus soup?
Yes, but for the best texture, freeze before adding cream. Add cream after reheating.
Can I make this soup ahead of time?
Absolutely Make it up to 2 days ahead and reheat gently.
Can I use frozen asparagus?
Yes frozen asparagus works well and cooks slightly faster.
How do I keep the soup bright green?
Avoid overcooking and blend immediately once tender.
Can I make it vegan?
Yes, use vegetable broth and plant-based cream.