Looking for a high-protein chicken soup? This quick chicken white bean soup is filling, healthy, and ready in under 30 minutes. Easy weeknight dinner idea.
Why You’ll Love This Recipe
- High-protein and filling
- Quick & easy – ready in about 25 minutes
- Family-friendly and satisfying
- Budget-friendly pantry ingredients
- Customizable with veggies and spices
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon dried thyme or Italian seasoning
- 3 cups chicken broth
- 2 cans (15 oz each) white beans, drained and rinsed
- 2 cups cooked chicken, shredded or diced
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- Optional: squeeze of lemon juice or fresh parsley
Step-by-Step Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery; cook for 4–5 minutes until softened.
- Stir in garlic and thyme; cook for 30 seconds until fragrant.
- Add chicken broth and white beans. Bring to a simmer.
- Lightly mash some of the beans to thicken the soup.
- Add cooked chicken, salt, and pepper.
- Simmer for 8–10 minutes until heated through.
- Finish with lemon juice or parsley if desired, and serve.
Equipment
- Large soup pot or Dutch oven
- Cutting board & knife
- Wooden spoon or spatula
- Measuring cups & spoons
Tips & Variations
- Extra creamy: Blend 1 cup of soup and stir it back in
- Spicy: Add red pepper flakes or chili oil
- Veggie boost: Add spinach or kale at the end
- Storage: Refrigerate up to 4 days in an airtight container
- Meal prep tip: This soup reheats beautifully
Serving Suggestions
- Serve with crusty bread or whole-grain toast
- Pair with a simple green salad
- Top with grated Parmesan or fresh herbs
- Great for post-workout dinners or high-protein lunches
Nutrition Facts (Approximate, per serving)
- Calories: 340
- Protein: 28g
- Carbohydrates: 30g
- Fat: 9g
- Fiber: 8g
Conclusion
This Chicken White Bean Soup (Fast Protein Meal) is simple, nourishing, and incredibly satisfying. Whether you’re looking for a healthy dinner, easy meal prep, or a protein-packed soup, this recipe checks all the boxes. Save it, share it, and keep it on repeat.
FAQ
Can I freeze chicken white bean soup?
Yes! Freeze in airtight containers for up to 3 months.
Can I make this soup ahead of time?
Absolutely the flavors improve after a day in the fridge.
What white beans work best?
Cannellini or Great Northern beans are ideal.
Can I make this soup in a slow cooker?
Yes, add everything except chicken and cook on low, then add chicken at the end.
Is this soup healthy?
Yes, it’s high in protein and fiber, and made with wholesome ingredients.