Looking for a healthy chicken kale soup? This quick one-pot recipe is filling, low-calorie, and perfect for easy dinners or lunches.
Why You’ll Love This Recipe
- Healthy & nourishing
- Quick & easy – ready in about 25 minutes
- High-protein and filling
- Family-friendly and versatile
- Great for meal prep
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 4 cups chicken broth
- 2 cups cooked chicken, shredded or diced
- 2 cups chopped kale (stems removed)
- ½ teaspoon dried thyme or Italian seasoning
- ¾ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- Optional: squeeze of lemon juice or grated Parmesan
Step-by-Step Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery; cook 4–5 minutes until softened.
- Stir in garlic and cook for 30 seconds until fragrant.
- Add chicken broth, thyme, salt, and pepper; bring to a simmer.
- Stir in cooked chicken and kale.
- Simmer for 8–10 minutes until kale is tender.
- Taste, adjust seasoning, and finish with lemon juice if desired.
- Serve warm.
Equipment
- Large soup pot or Dutch oven
- Cutting board & knife
- Wooden spoon
- Measuring cups & spoons
Tips & Variations
- Extra protein: Add white beans or chickpeas
- Low-carb: Skip beans and add extra kale
- Spicy: Add red pepper flakes
- Storage: Refrigerate up to 4 days
- Meal prep: Soup holds texture well for reheating
Serving Suggestions
- Serve with whole-grain bread or crackers
- Pair with a simple side salad
- Top with Parmesan or fresh herbs
- Perfect for light dinners or healthy lunches
Nutrition Facts (Approximate, per serving)
- Calories: 290
- Protein: 30g
- Carbohydrates: 12g
- Fat: 8g
- Fiber: 3g
Conclusion
This Chicken Kale Soup (Healthy & Fast) is everything you want in a nourishing meal simple, wholesome, and comforting without being heavy. It’s ideal for busy days, clean eating, and cozy bowls you can feel good about. Save it, share it, and enjoy.
FAQ
Can I freeze chicken kale soup?
Yes Freeze for up to 3 months in airtight containers.
Can I make this soup ahead of time?
Absolutely, it tastes even better the next day.
Can I use raw chicken instead of cooked?
Yes, simmer diced raw chicken until fully cooked before adding kale.
Is kale too tough for soup?
Once simmered, kale becomes tender and flavorful.
Is this soup good for weight loss?
Yes, it’s high in protein and low in calories.