Looking for a quick spinach soup? This creamy recipe is healthy, comforting, and perfect for busy nights or meal prep.
Why You’ll Love This Recipe
- Quick & easy weeknight meal
- Naturally creamy and comforting
- Healthy & nutrient-rich
- Budget-friendly ingredients
- Easily customizable and meal-prep friendly
Ingredients
- 1 tablespoon olive oil or butter
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups fresh spinach (packed)
- 3 cups vegetable broth or chicken broth
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- ¼ teaspoon nutmeg (optional)
- ¼ cup heavy cream, half-and-half, or coconut milk
- Optional garnish: croutons, Parmesan, olive oil drizzle
Step-by-Step Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and cook 3–4 minutes until soft.
- Stir in garlic and cook for 30 seconds until fragrant.
- Add broth and bring to a gentle simmer.
- Stir in spinach and cook 2–3 minutes until wilted.
- Blend soup until smooth using an immersion blender or blender.
- Stir in cream, salt, pepper, and nutmeg if using.
- Taste, adjust seasoning, and serve warm.
Equipment
- Large soup pot
- Immersion blender or countertop blender
- Cutting board & knife
- Measuring cups & spoons
Tips & Variations
- Extra creamy: Add a small potato before blending
- Dairy-free: Use coconut milk or cashew cream
- Protein boost: Add white beans before blending
- Storage: Refrigerate up to 4 days
- Freezing: Freeze without cream for the best texture
Serving Suggestions
- Serve with crusty bread or garlic toast
- Pair with a grilled cheese sandwich
- Top with croutons or Parmesan
- Perfect as a light dinner or cozy starter
Nutrition Facts (Approximate, per serving)
- Calories: 220
- Protein: 6g
- Carbohydrates: 10g
- Fat: 16g
- Fiber: 3g
Conclusion
This Creamy Spinach Soup (Easy Weeknight) is simple, cozy, and packed with flavor, proving that fast meals can still feel comforting and homemade. It’s a go-to recipe for busy nights when you want something warm and nourishing. Save it, share it, and enjoy every spoonful.
FAQ
Can I freeze spinach soup?
Yes, freeze without cream forthe best results.
Can I use frozen spinach?
Absolutely. Thaw and squeeze out excess liquid first.
How do I make it thicker?
Add a potato or white beans before blending.
Is this soup healthy?
Yes, spinach is nutrient-rich and the soup is easily lightened.
Can I make it vegan?
Yes, use vegetable broth and coconut milk.