These easy crockpot stuffed peppers are healthy, filling, and perfect for busy weeknights. Bell peppers stuffed with ground meat, rice, and flavorful seasonings cook hands-off in the slow cooker. Save this dump-and-go stuffed peppers recipe for a family favorite dinner.
Why You’ll Love This Recipe
- Quick & easy – minimal prep, dump-and-go
- Family-friendly – loved by kids and adults alike
- Budget-friendly – uses pantry staples and affordable ingredients
- Customizable – swap rice for quinoa or ground meat for a vegetarian option
Ingredients
For the Stuffed Peppers
- 6 large bell peppers (any color), tops cut off and seeds removed
- 1 lb ground beef or turkey
- 1 cup cooked rice (white, brown, or quinoa)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 (15 oz) can diced tomatoes
- 1 tsp Italian seasoning
- ½ tsp paprika
- Salt and pepper, to taste
- 1 cup shredded cheese (optional, for topping)
Optional Sauce
- 1 (8 oz) can tomato sauce
- ½ cup water or broth
- ½ tsp sugar (to balance acidity)
Step-by-Step Instructions
- In a bowl, mix ground meat, rice, onion, garlic, diced tomatoes, and seasonings.
- Stuff each bell pepper with the mixture.
- Place peppers upright in the crockpot.
- If using, pour tomato sauce and water around the peppers.
- Cover and cook on LOW for 6–7 hours or HIGH for 3–4 hours, until peppers are tender.
- Optional: Sprinkle shredded cheese over peppers in the last 15 minutes of cooking.
- Serve warm, with sauce spooned over the top.
Equipment
- Slow cooker (4–6 quart)
- Cutting board & knife
- Mixing bowl
- Measuring cups & spoons
- Wooden spoon or spatula
Tips & Variations
- Vegetarian version: Swap ground meat for lentils or quinoa with beans
- Cheesy version: Add mozzarella or cheddar on top during the last 15 minutes
- Meal prep friendly: Make ahead and reheat in microwave or oven
- Make it extra flavorful: Add a splash of Worcestershire sauce or hot sauce to the filling
Serving Suggestions
- Serve with a side salad or roasted vegetables
- Pair with garlic bread or cornbread
- Top with fresh parsley or shredded cheese for presentation
Nutrition Facts (Approximate per stuffed pepper)
- Calories: 320
- Protein: 22g
- Fat: 12g
- Carbohydrates: 28g
- Fiber: 5g
Conclusion
These Easy Crockpot Stuffed Peppers are a simple, comforting, and flavorful dinner the whole family will love. Perfect for weeknights or meal prep, they’re filling, healthy, and hands-off. Save this recipe, print it, and share it with anyone who loves easy crockpot meals!
FAQ: Easy Crockpot Stuffed Peppers
Can I make these ahead of time?
Yes! Prepare the stuffed peppers in advance and refrigerate. Cook in the crockpot when ready.
Can I freeze stuffed peppers?
Freeze before cooking in airtight containers for up to 3 months. Cook from frozen in the crockpot, adding extra time.
Can I use different grains?
Yes! Brown rice, quinoa, or even cauliflower rice works perfectly.
Can I make this vegetarian?
Absolutely Replace ground meat with lentils, beans, or a meat substitute.
How do I prevent peppers from falling apart?
Choose firm peppers and cook low and slow. Avoid over-stirring.