This Keto Garlic Chicken is a rich and creamy low-carb dinner made with tender chicken, butter, garlic, and Parmesan sauce. Ready in just 30 minutes, this easy keto chicken recipe is perfect for busy weeknights, meal prep, and healthy high-protein meals. Serve it with cauliflower rice, roasted vegetables, or zucchini noodles for a delicious low-carb comfort food dinner.

Easy Keto Chicken Dinner with Garlic Sauce

Why You’ll Love This Recipe

Low Carb & Keto Friendly – Perfect for ketogenic diets.
Quick & Easy – Ready in about 25 minutes.
Rich Garlic Flavor – Buttery sauce with bold taste.
Family-Friendly – Simple ingredients everyone enjoys.
Great for Meal Prep – Stores well for lunches or dinners.

Ingredients

For the Chicken

2 boneless skinless chicken breasts (or thighs)
2 tablespoons olive oil
3 tablespoons butter
5 cloves garlic, minced
1 teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper

For the Sauce

½ cup chicken broth
¼ cup heavy cream
¼ cup grated Parmesan cheese
1 teaspoon Italian seasoning

Optional Garnish

Fresh parsley, chopped
Extra parmesan cheese

Step-by-Step Instructions

1. Prepare the Chicken

Season the chicken with salt, pepper, and paprika on both sides.

2. Cook the Chicken

Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5–6 minutes per side until golden brown and cooked through. Remove from the pan and set aside.

3. Cook the Garlic

In the same skillet, melt the butter and add minced garlic. Cook for 30 seconds until fragrant.

4. Make the Sauce

Add chicken broth, heavy cream, parmesan cheese, and Italian seasoning. Stir well and simmer for 3–4 minutes until the sauce slightly thickens.

5. Combine

Return the chicken to the skillet and spoon the garlic sauce over the top. Simmer for 2–3 minutes.

6. Serve

Garnish with fresh parsley and extra parmesan. Serve warm.

Equipment

Large skillet or frying pan
Cutting board
Sharp knife
Measuring cups and spoons
Spatula or tongs

Tips & Variations

Helpful Tips

Use chicken thighs for extra juicy flavor.
Fresh garlic gives the best taste.

Variations

Add mushrooms for a creamy garlic mushroom chicken.
Stir in spinach for extra nutrients.
Add red pepper flakes for a spicy version.

Storage

Store leftovers in an airtight container in the refrigerator for 3–4 days.

Reheating

Reheat in a skillet over medium heat or microwave for 1–2 minutes.

Common Mistakes

Burning the garlic (cook it briefly).
Overcooking the chicken.

Serving Suggestions

Serve Keto Garlic Chicken with:

Cauliflower rice
Roasted broccoli
Zucchini noodles
Keto mashed cauliflower
Fresh green salad

For presentation, drizzle extra sauce over the chicken and sprinkle with parsley.

Nutrition Facts (Approximate per serving)

Calories: 420
Protein: 36g
Carbohydrates: 4g
Fat: 28g
Fiber: 1g

Nutrition values may vary depending on the ingredients used.

Conclusion

This Keto Garlic Chicken is a quick, creamy, and incredibly satisfying meal that fits perfectly into a low carb lifestyle. With rich garlic flavor and a buttery sauce, it’s a recipe you’ll want to keep on your weekly dinner rotation.

Save this recipe, print it, or share it with friends who love easy keto meals.

FAQ

Can I freeze Keto Garlic Chicken?

Yes. Let the chicken cool completely and store it in a freezer-safe container for up to 2 months.

Can I use chicken thighs instead of chicken breast?

Absolutely. Chicken thighs are juicy and work perfectly in this recipe.

Is this recipe keto-friendly?

Yes, it’s low in carbs and high in healthy fats, making it ideal for keto diets.

How can I thicken the sauce?

Add extra parmesan cheese or a small pinch of xanthan gum.

Can I make this recipe dairy-free?

Yes. Replace butter with olive oil and skip the cream and parmesan.