These Chicken Lettuce Wraps are a quick and healthy meal made with savory ground chicken, garlic, ginger, and crunchy vegetables wrapped in fresh lettuce leaves. Perfect for low-carb dinners, meal prep, or light lunches.

Why You’ll Love This Recipe

• Low Carb & Healthy – Light and fresh meal
• Quick Dinner – Ready in about 20 minutes
• Packed with Flavor – Garlic, ginger, and savory sauce
• Great for Meal Prep – Filling stores well
• Gluten-Free Option – Use tamari instead of soy sauce

Ingredients

Chicken Filling

• 1 lb ground chicken
• 1 tablespoon sesame oil
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• ¼ cup soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon rice vinegar
• 1 teaspoon honey
• ½ cup water chestnuts, chopped
• ¼ cup green onions, sliced

Wraps

• 1 head butter lettuce or romaine lettuce, leaves separated

Optional toppings:

• shredded carrots
• chopped peanuts
• sesame seeds
• sriracha sauce

Step-by-Step Instructions

1. Cook the Chicken

Heat sesame oil in a skillet over medium heat. Add ground chicken and cook until browned, breaking it apart as it cooks.

2. Add Aromatics

Stir in garlic and ginger and cook for about 1 minute until fragrant.

3. Make the Sauce

Add soy sauce, hoisin sauce, rice vinegar, and honey. Stir well to combine.

4. Add Crunch

Mix in chopped water chestnuts and green onions. Cook for 2–3 minutes.

5. Assemble Wraps

Spoon the chicken mixture into lettuce leaves.

6. Serve

Top with carrots, peanuts, sesame seeds, or sriracha if desired.

Equipment

• Large skillet
• Knife and cutting board
• Mixing bowl
• Serving plate

Tips & Variations

Helpful Tips

• Use butter lettuce for soft, flexible wraps.
• Drain excess liquid from the skillet to avoid soggy wraps.

Variations

Spicy Lettuce Wraps
Add chili garlic sauce or extra sriracha.

Vegetarian Version
Use tofu, mushrooms, or plant-based ground meat.

Extra Veggies
Add shredded cabbage, bell peppers, or zucchini.

Storage

Store chicken filling in an airtight container in the refrigerator for 3–4 days.

Reheating

Reheat filling in a skillet or microwave, then assemble wraps fresh.

Serving Suggestions

Serve these lettuce wraps with:

• steamed jasmine rice
• Asian cucumber salad
• stir-fried vegetables
• egg rolls or dumplings

Nutrition Facts (Approximate per serving)

• Calories: 240
• Protein: 24g
• Carbohydrates: 10g
• Fat: 12g

Conclusion

These Chicken Lettuce Wraps are a quick, healthy meal packed with flavor and crunch. Whether you’re looking for a low-carb dinner, light lunch, or fun appetizer, this easy recipe delivers delicious results every time.

Save this recipe for your next healthy meal idea.

FAQ

Can I use ground turkey instead of chicken?

Yes, ground turkey works perfectly as a substitute.

What lettuce works best?

Butter lettuce or romaine leaves are ideal because they hold the filling well.

Can I make this ahead of time?

Yes, prepare the filling ahead and store it in the fridge.

Are these lettuce wraps low carb?

Yes, lettuce wraps are naturally low in carbohydrates.